The "HOW" skills are here to remind us of what we can do in a moment instead of just reacting.
They are:
Remember, each of the skills in each section are meant to be done individually for at least 1 week straight.
Also, if there are any questions or concerns, please contact your doctor or therapist. They should be your ultimate "go to" people. This is just a simplified overview of what I have personally learned and done myself. I did not write any of these nor create any of these therapeutic interventions and coping skills.
They are:
- Non-Judgmentally
- One Mindfully
- Effectively
Remember, each of the skills in each section are meant to be done individually for at least 1 week straight.
Also, if there are any questions or concerns, please contact your doctor or therapist. They should be your ultimate "go to" people. This is just a simplified overview of what I have personally learned and done myself. I did not write any of these nor create any of these therapeutic interventions and coping skills.